Indoor Air Pollution: Hidden Dangers and How to Combat Them

Indoor air pollution often goes unnoticed, yet it can be up to five times worse than outdoor air. Common culprits include cooking smoke, cleaning agents, mold, pet dander, and volatile organic compounds (VOCs) from furniture and paints. These pollutants can trigger allergies, asthma, and even long-term illnesses like lung cancer.

The good news? You can take steps to combat it. Start by improving ventilation, using air purifiers with HEPA filters, and avoiding products with harmful chemicals. Regularly cleaning and maintaining your home reduces dust and allergens. Incorporating indoor plants like snake plants and peace lilies can also help purify the air naturally. By addressing indoor air pollution, you can create a healthier living environment for yourself and your loved ones.